10 Tips for Preventing Lead Poisoning

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(Here is an important guest post about preventing lead poisoning. Follow these tips to protect your kids, and please, spread the word.)

“Lead poisoning is one of the most important and most preventable pediatric environmental diseases today.  Lead poisoning may cause a variety of medical problems, including learning disabilities, anemia, growth problems and behavioral issues,” said Cyrus Rangan, MD, a pediatrician and medical toxicologist with California Poison Control.

He added that children are most commonly exposed to lead by ingesting paint chips or paint dust and by eating dirt that is contaminated with lead.  Dr. Rangan notes that there are numerous other sources of lead in our environment, including contaminated food and beverages; herbal and dietary supplements; some dishware and glazed pottery; and “take-home” lead brought home by parents who work in high-lead exposure jobs.

Dr. Rangan said some ways to prevent lead poisoning in children include good supervision, watching what they put into their mouths, having them wash their hands frequently and providing a diet with appropriate amounts of iron and calcium.  Children who are undernourished may absorb more lead into their bodies than children with well-balanced diets.

Dr. Rangan offers the following 10 lead poisoning prevention tips:

1. Make sure your children do not chew on painted surfaces, such as toys or window sills.

2. Report chipped or cracked paint to your landlord, especially if you live in a home built before 1978.

3. Cover paint that is peeling or chipping with duct tape until it can be removed.

4. Ask your doctor to screen your young children for lead even if they seem healthy.

5. Necklaces and bracelets, watches, as well as religious jewelry from neighboring countries have been found to contain lead.

6. Keys may have small amounts of lead in them – do not let babies play with or teethe on a keychain.

7. Local water supplies are testes regularly for contaminants, including lead.  Occasionally older pipes in your home may gradually leech lead into your tap water.  If you are concerned about your tap water, run the faucet for a few minutes before using cold water for cooking, drinking or preparing infant formula (this can help flush out the lead which can build up in sitting water), especially if the cold water hasn’t been used in the past two hours.

8. Avoid eating foods that are canned outside the United States.

9. Be aware that lead has been found in some candy and its packaging imported from Mexico and neighboring countries.  Spices from these countries, especially chili or tamarind, may contain high amounts of lead.

10. Folk medicines (especially home remedies) imported from another country may also contain lead. These include: pay-loo-ah (fever and rash treatment); Azarcon  (also called Maria Luisa, Liga, Alarzon, Greta, Coral and Rueda); Asian folk remedies and cosmetics, including Ghasard, Bali Goli, andKandu; and Middle Eastern cosmetics and folk remedies, including kohl, farouk and bint al zahab.

Call California Poison Control System at 1-800-222-1222 for more information on lead poisoning.  Trained certified pharmacists, nurses and poison information providers to help 24 hours a day, seven days a week.  The service is free, confidential and interpreters are always available.  Follow CPCS on Facebook and on Twitter @poisoninfo.  For more free poison and safety tips, text the word TIPS or PUNTOS for Spanish to 69866.

image: by theloushe on Flickr under CC

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