The Eat To Breathe Diet: 5 Simple Changes

BPA, pesticides, growth hormones, artificial food colorings, meat and vegetable recalls….so many problems with our food supply, and so much to keep up with! The news is endless and always changing.

I set out to write the ebook, Eat Non-Toxic: a manual for busy parents, to help moms and dads limit their kids’ exposures to the chemicals in food, and feeding and drinking gear. It’s packed with helpful tips, resources, recipes, and information to make feeding your family easier, healthier, and better for the environment.

Below are 5 simple changes in the way you can feed your family safer and healthier foods, and what you can do to limit toxic exposures from air and other pollutants. Keep in mind we can’t shop (or eat) our way out of these problems– according to Time magazine: 93% of us have BPA in our blood, no matter what we eat, this chemical is ubiquitous. But we can decrease our exposures to toxins, and work for regulatory changes to clean up the air, water and land to better protect our families.

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